Monday, October 24, 2016

Master Competitor easy and fast protein energy bar

I have been modifying several different homemade energy bar recipes. The challenge is to make something easy and fast, which doesn't take a large array of products...with added extra calories.

Here's what I came up with, tastes great and speedy from start to finish;

Vegan easy/fast energy & protein bars

  • Melt a scoop of refined organic coconut oil in pot
  • Stir in raisins
  • Stir in two scoops MRM Veggie Elite (vegan) vanilla bean protein
  • Stir in quick oats
  • I’m not much on measures, the mixture has to be barely gooey, not really wet
  • Press into glass ceramic pan or bowl
  • Refrigerate, no baking needed
  • Sets up hard, cut into bars for cycling, hiking, etc.

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