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Showing posts from October, 2016

Master Competitor easy and fast protein energy bar

I have been modifying several different homemade energy bar recipes. The challenge is to make something easy and fast, which doesn't take a large array of products...with added extra calories.

Here's what I came up with, tastes great and speedy from start to finish;

Vegan easy/fast energy & protein bars

Melt a scoop of refined organic coconut oil in potStir in raisinsStir in two scoops MRM Veggie Elite (vegan) vanilla bean proteinStir in quick oatsI’m not much on measures, the mixture has to be barely gooey, not really wetPress into glass ceramic pan or bowlRefrigerate, no baking neededSets up hard, cut into bars for cycling, hiking, etc.