It's a snow day in the North Carolina Mountains. Looking at 12" to 18" of the white stuff in the next couple of days. So what's a prof to do? Thought I'd self-producea video on my latest strength and fitness routine and share it as part of my "Most Efficient" series.
I'm sold on the Total Gym. This simple piece of equipment makes it easy to get a great upper body strength workout in 15 minutes. This has resonated for me, a better fit than all the exercise stations at the gym. Four major positions with 11 motions. Get 'er done and get the results.
Hope you like the video. I have added extra content on how to control the slant board...that can be a problem with those who have balance problems. It's my goal to encourage everyone to make positive changes and enjoy the health and fitness lifestyle.
I'm one month into my new plan for 2016 and it's going well. I'm starting to get that bright inner light and when I'm at my best, I can be my best when I help and support others.
Well, I better go. There's a pair of snow shoes under the guest bed that need a little workout...