Monday, January 05, 2015

"Get 'er Done" with Larry the Cable Guy Fitness Plan

Photo courtesy Wikipedia
I've been doing my morning runs while catching up on the new podcast series by comedian Pauly Shore (aka The Weasel): http://www.paulyshore.com/#interested-feature

There's a two-parter where Shore interviews Scott Thompson (aka Carrot Top) with co-host Dan Whitney (aka Larry the Cable Guy). The double episode is a great ride and if you love the back stories on icon comedy stars, this is for you.

I consider podcasts learning opportunities. That's why I value them over music. So here's today's lesson. If you want to "Get 'er Done" and dump the pounds in 2015, here's what Larry the Cable Guy is engaging for his "weight dropping" fitness plan:

Five days per week

45 minute weights

300 repetitions jump rope then 100 hits on the punching bag (repeat this set 3 times)

30 minutes treadmill

30 minutes cardio glide machine

Sixth day treadmill and cardio glide only

Drink one gallon of water per day

Cut sugar and bread

There's a bunch more on Dan and how he rolls, as well as Scott and his current act in Vegas. You have to give me credit for tying this content to my endurance sport site. Enjoy.


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