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Showing posts from January, 2015

"Get 'er Done" with Larry the Cable Guy Fitness Plan

I've been doing my morning runs while catching up on the new podcast series by comedian Pauly Shore (aka The Weasel): http://www.paulyshore.com/#interested-feature

There's a two-parter where Shore interviews Scott Thompson (aka Carrot Top) with co-host Dan Whitney (aka Larry the Cable Guy). The double episode is a great ride and if you love the back stories on icon comedy stars, this is for you.

I consider podcasts learning opportunities. That's why I value them over music. So here's today's lesson. If you want to "Get 'er Done" and dump the pounds in 2015, here's what Larry the Cable Guy is engaging for his "weight dropping" fitness plan:

Five days per week

45 minute weights

300 repetitions jump rope then 100 hits on the punching bag (repeat this set 3 times)

30 minutes treadmill

30 minutes cardio glide machine

Sixth day treadmill and cardio glide only

Drink one gallon of water per day

Cut sugar and bread

There's a bunch more on Dan …

Shift small habits and make big weight loss gains

I really don't like New Year's resolutions. To me, it reminds all of us "we've been bad" and now we must correct for our transgressions and recover.

Let's try something different. Stop looking back - at what was - and motivate by looking forward. For example, I'm entered in the Umstead 100 mile run at the end of March, so I better get my hind end in gear to get ready.

The big piece in my book "Mind Over Diet" is about self-negotiation. You have to get past being told what to do, and instead develop your own plan based on reasoning and motivation through self study and reflection. For me, that's about stirring the pot and breaking down daily habits.

Think about how you start your day. Some habits may be good, or bad, but they do set your mind and body for the next 24 hours. A juxtaposition of events serve as a reminder that things are going to be different and will track in a different direction.

I'd suggest you unpack your own morning ha…