It's not good and I needed to get into some deep thinking about how my lifestyle led to this blubber attack. I'm in the gym 90 minutes every day; there's no way I should be gaining weight with the routine.
Think it was a bit of Paleo craziness. I got into the "good" nuts and was slamming huge amounts of almonds, along with the other goodies during the day. And, olive oil is good, sure...but a tablespoon is 120 calories.
When I saw the big 179 pop up on the scale I reacted. Pleasure eating has to stop and nutrition has to start. Some of that can seem terrifying.
To that end, here's my latest on YouTube. Hope some of it makes sense for you.