Skip to main content

100 mile ultra? Best running program is no running at all

I'm chipping away at my fall teaching responsibilities and trying to say in the groove with running and cycling events.  There's "The Snake" metric century next Saturday, then 30k and 50k runs prior to a weekend cycling tour in Georgia.

Here's my point:  I believe it's more valid to have gas in the tank than (attempt to) achieve improved performance.  Adding long(er) runs will only add a deeper dull in my stumps (i.e. legs) and any sort of speed work will most certainly lead to injury.

I'm convinced the only shot remaining for a 100 mile finished is something completely different.  My yoga instructor tells me my "practice" is coming along well; when I complete one hour of forced stretching I feel invigorated. Swimming also unloads the legs and gives me a fresh, relaxed feeling.

My recommendations for training plan that can take masters + runners to a 100 mile ultra finish is:

1) Focused diet, sub 2000 calories/day with all the right nutrients

2) Easy-stroke one hour freestyle swim workouts x 3/week

3) Stretching yoga one hour sessions x 4-6/week

4) Commuter walking daily

There may be other routes to success, but let's be real.  There aren't many specimens out there who are 50+ and can go the 100 mile distance.  So for the select few who remain, I'd say save the legs, eat fresh, get wet in the pool, and let your sensei be your guide.

Comments are welcome.


Popular posts from this blog

Scott Jurek ate vegan, won ultras...then got divorced

(Disclaimer:  I am a Brooks-supported athlete; as part of that relationship, I was provided a complimentary copy of "Eat & Run")

I was recently on a few flights making my way home to Wisconsin and en route was able to plow through Scott Jurek's new book "Eat & Run: My Unlikely Journey to Ultramarathon Greatness."

It's a fast, enjoyable read. I've been around the ultra scene for a long time and have known some of the greats, i.e. ultra champ Eric Clifton. So it's always interesting to see how the world looks from another icon's point of view.

My thoughts in no particular order:

1) I've been vegetarian/borderline vegan for 12 years and have always been concerned with protein intake.  Jurek advocates for the protein he naturally induces through his plant-based diet.  Maybe that is enough. Maybe it's not necessary to bang down 100+ grams of protein supplement every day. Good info and good advice.

2) I'm buying on big time to Scot…

Build your low cost gravel and commuter bike

It's the saga of Craigslist. You have a great perfect condition road bicycle to market. You ask a fair price. A few calls come in, most often the caller throws out a low ball offer, maybe 50% of asking price.

You don't need to give the bike away. You may not need the cash.

Consider re-purposing. You already own an excellent commuter and gravel bike. Think your bike is too low end, not good for the purpose?

Wrong. In most cases less expensive bikes are build with heavier parts, which means they are stronger. Heavier wheels = better ability to absorb commuter bumps and gravel roads.

A few simple modifications and you'll be rolling for transportation or logging road expeditions.

Here's my 2011 model Specialized Roubaix. I rode it for several seasons as a serious piece of road equipment. A few buyers offered up a few hundred dollars, so I went in another direction.

1) Added 700 x 28 Continental Gatorskin tires. Gatorskin tires wear like iron and you can trust them in off …

Now this is better...

Hey, I don't want to dole out too many epic photos in one day...but after that fatty shot from the New York City Marathon, I had to dig a bit deeper, and found this:

Check out that attractive specimen (second from right) circa 1986...only a year earlier and Tommy Terrific was looking pretty ripped.

I'll tell you this triathlon training camp was one of the high points of my master competitor career. On the left is Mark Hinson, the best triathlete in the southeast in the mid 19890's...and far right is Frank Kohlenstein, a soccer coach from South Carolina and the dude who got me into ultrarunning...that's tanned and toned Tommy next to David Bailey, one of the greatest men who ever threw a leg over two wheels with an engine.

So, right around the time of this camp, I crewed for Frank at the Western States 100 mile endurance run in California. Hinson ran with Frank through a very tough 20 mile desert section and when he made it to the next check, he pulled me aside and told…