I spotted this promo shot for David Beckham's shoot for Elle magazine. Read about it at:
The dude is 37. Have to admire whatever fitness/diet he compiles to look like he does. I'd put his body fat at maybe 2%...and the diet must be pure quality calories on top of cardio blasts.
Good to see men who can hold it together as the years tick by. It's easy to see that north of 30, the journey gets tough.
I need to come off this 30-day international excursion and get back to the plan. The sacrifice is big but the rewards are great.
Thanks David for giving the rest of us the bump we need to keep on the ripped plan in life.