I have to limp the first mile to get my trashed right foot in motion. Then I journey into the Botanical Gardens, where trails and interesting terrain awaits. Much of the run beyond that is neighborhood roads and sidewalks, with a good bit of climb taking me into the final mile home. Here's now my splits looked today:
Click on the following link and jog along with me on this morning's run: 25 degrees and sunny all over. Enjoy.