Wednesday, January 04, 2012

Photo tour of Alabama run loop

It's easy to talk about our daily runs and the loops we traverse; but it's much more difficult to allow others to "see" what we embrace during that run. To that end, I'm sharing a slide show of my Birmingham, Alabama running loop.

I have to limp the first mile to get my trashed right foot in motion. Then I journey into the Botanical Gardens, where trails and interesting terrain awaits.  Much of the run beyond that is neighborhood roads and sidewalks, with a good bit of climb taking me into the final mile home. Here's now my splits looked today:


Split
Time
Distance
Avg Pace
Summary1:32:29.79.0110:16
111:15.61.0011:16
212:53.81.0012:54
310:11.01.0010:11
49:38.41.009:38
510:20.91.0010:21
610:03.81.0010:04
79:07.01.009:07
89:45.01.009:45
99:10.01.009:10
10:04.30.019:22



Click on the following link and jog along with me on this morning's run: 25 degrees and sunny all over.  Enjoy.

https://picasaweb.google.com/102195390469104851864/AlabamaRunningLoop#slideshow/5693811982043236866

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