Throw in my normal wheat bread, banana, apple and Larabar and my day's calories are more than expended.
The only recompense I can bring forward is that I bought a 5-pound bag of EAS whey protein and plan to pick it up a notch on the exercise and diet. Whey = dairy = cows = hormones which doesn't turn me on, but the price point on this stuff at Sam's is too good to pass up for $30. I looked into whey derived from grass fed cows, but I'd have to hock my car to buy some.
One other positive report is that I used to blow off Tuesdays - when I teach in Hickory - and skip workouts. Can't do that so I devised a littler burner routine: A quick circuit on the weights and 5000 meters of rowing. Not a big deal but keeps me solid on the never-take-a-day-off-for-the-rest-of-my-life plan.
Bad food, good day. Ever have one of those in your life?