Skip to main content

Nutritious tofu stir fry and looking distinguished

It's been a few days since my last post.  I dodged a bullet and got out of Boone before winter storm #2 nailed the mountain (FYI storm #3 has the place on lock down again today) and made my way back to Bethesda, MD.

Temps here have also been frigid and the wind cuts deep into my running gear - through both long sleeve tops I have been wearing. But it's a nice change to get back on the Rock Creek Trail.  This has become my second home as and master competitor can understand how a running loop can define one's existence.

Please indulge me in a whining moment:  I have some plantar fascitis going on in my right foot, my right knee is acting up, and I pulled something in the back of my left leg. That said, I made it further than ever before on my 45 minute out segment of the run.  Run 45, turn around and run back.  That's how I roll.

Here' s a chance for readers to weigh in on a cosmetic issue.  Check out the photo at left, old master man throwing together his signature tofu and veggies stir fry at a dinner party last evening. I shift through quite a few metamorphosis in my life...long hair, then short...both on the head and facial.  So I'm into the Jeff Bridges look and my significant other says I look 100.  So what if the guy at the computer store counter thought I was her father?  Don't I have the right to look distinguished?  I'm a PhD professor, and isn't this how they look?

Anyway, the debate is on:  Let it grow and produce more of what I have going on, or a clean shave and my triathlete style haircut?

Let the votes roll in...what shall I do?

Comments

  1. Depends if you want to make your girlfriend happy or yourself. :)

    ReplyDelete
  2. Having gazed upon you on and off for 35 years now, I like the look.

    ReplyDelete
  3. Anonymous6:09 AM

    Nothing a little "Just For Men" can't take care of. LOL JB Ohio

    ReplyDelete

Post a Comment

Popular posts from this blog

Break(down)

You have to look closely (click and enlarge photo if needed), but when you do, check out the 5th metacarpal (bone furthest from thumb).

The diagonal break is symbolic of what happens when your mountain bike handlebars snap around 360 degrees, and those bars catch your hand against the bike frame during the rotation.

Well there you have it. I got up after my ride over the bars and knew something was wrong, but didn't want to admit it. Rode about three miles back to the car, then went a week with some ice and heat. Thought it was good, until I smacked the same bone on the bars during a road ride the following weekend.

Time to stop the charades and get to urgent care.

For the past three weeks, I have been in a formed splint that kept the pinkie and ring fingers immobilized in a hooked formation. Don't want those tendons to move across the bone. As the doc stated, it's a "forgiving" break, but nonetheless you don't want to give the bone any excuse to shift; that…

Nothing to see here, folks

It's been a long time since I've been active on my blog. To be honest, I got tired of putting in the work, creating content, with so little feedback or response. Time to divert to other things...such as my new fiction book, coming out soon. Part horror story, part steamy romance. You'll definitely want a copy.

There's another reason I haven't been posting. My endurance spirit is broken.

Some medical issues, some sadness is loss of speed. I don't have much range left in my pulse rate and I have put on a blob of weight.

I "ran" my 10 mile loop this morning...in 2:18. Is that ugly, or what? An overall fatigue follows the run. I remember a few years ago, I'd bang it out in straight 9's for a 1:30 - and at that time had a long section of medium effort trail included, too.

It's the new normal. It's age appropriate. I'll be 59 in two weeks. Let's get real.

Rode my mountain bike Sunday after church. Don't know what I hit but I went…

Fitness setback? Use the healing power of plants

Maybe you're like me. You had achieved a fitness and nutrition peak, but then slid off the mountain. Hey, most of us aren't professional athletes and we aren't paid to be ripped and shredded, right? Life got in the way. I produced my dossier for tenure, then finished several academic publications. And, there is always teaching and a responsilbity to the student experience. I'm not proud of the outcome, but that's how it works for me. When I wrote "Mind Over Diet" the key premise was self-negotiation. You must create your own scenarios that drive action. It's time to start over. My advice is to build your comeback with food, not exercise. Everyone wants to run to the gym and crank the big workouts...how long does that usually last? I'd suggest the food is the ultimate change agent. Eat as close to "alive" as possible; take the processing and chemicals out. Fresh food will bring life back into your body. That's the foundation. Here…