Skip to main content

Getting right on Rich Mountain

Made a new segment of the wonderful Moses Cone trails that afternoon. Weather in the NC mountains remains A+ for this time of year and it's important to embrace and experience every foot of trail possible...before the snow hits.

The Rich Mountain loop meanders to the east from Trout Lake, an easy mile climb to the labyrinth that rises to the peak where one can turn in any direction and digest the blue sky, clouds and mountain vistas.

I'm into my mountain man season, a bit of a beard and the off season look.  I'm spending more time in Brooks track suits than I am running outfits. It's all good hiking at a laid back pace has its place in my annual schedule.

Check out the interesting rock tower some passionate soul built at the peak of the climb.  What can the message be?  What was the purpose of this formation?  Maybe I'm asking too many questions.  Just interesting to see what other hikers leave behind - as long as it's not trash!

This is a great time in the year to look back at the good things that crossed my path in 2010.  There are too many to name and  I am convinced we need to reflect and be thankful and burn the good times into our minds.  Because as we all know the good times are followed by some not so good and we need to lean into the bad by remembering the good.

I'm one who believes God has His hand on or off of my life.  I don't know when or why, but there's a plan buried in the outcome and I need to find my way through the maze.


Popular posts from this blog


You have to look closely (click and enlarge photo if needed), but when you do, check out the 5th metacarpal (bone furthest from thumb).

The diagonal break is symbolic of what happens when your mountain bike handlebars snap around 360 degrees, and those bars catch your hand against the bike frame during the rotation.

Well there you have it. I got up after my ride over the bars and knew something was wrong, but didn't want to admit it. Rode about three miles back to the car, then went a week with some ice and heat. Thought it was good, until I smacked the same bone on the bars during a road ride the following weekend.

Time to stop the charades and get to urgent care.

For the past three weeks, I have been in a formed splint that kept the pinkie and ring fingers immobilized in a hooked formation. Don't want those tendons to move across the bone. As the doc stated, it's a "forgiving" break, but nonetheless you don't want to give the bone any excuse to shift; that…

Nothing to see here, folks

It's been a long time since I've been active on my blog. To be honest, I got tired of putting in the work, creating content, with so little feedback or response. Time to divert to other things...such as my new fiction book, coming out soon. Part horror story, part steamy romance. You'll definitely want a copy.

There's another reason I haven't been posting. My endurance spirit is broken.

Some medical issues, some sadness is loss of speed. I don't have much range left in my pulse rate and I have put on a blob of weight.

I "ran" my 10 mile loop this 2:18. Is that ugly, or what? An overall fatigue follows the run. I remember a few years ago, I'd bang it out in straight 9's for a 1:30 - and at that time had a long section of medium effort trail included, too.

It's the new normal. It's age appropriate. I'll be 59 in two weeks. Let's get real.

Rode my mountain bike Sunday after church. Don't know what I hit but I went…

Fitness setback? Use the healing power of plants

Maybe you're like me. You had achieved a fitness and nutrition peak, but then slid off the mountain. Hey, most of us aren't professional athletes and we aren't paid to be ripped and shredded, right? Life got in the way. I produced my dossier for tenure, then finished several academic publications. And, there is always teaching and a responsilbity to the student experience. I'm not proud of the outcome, but that's how it works for me. When I wrote "Mind Over Diet" the key premise was self-negotiation. You must create your own scenarios that drive action. It's time to start over. My advice is to build your comeback with food, not exercise. Everyone wants to run to the gym and crank the big long does that usually last? I'd suggest the food is the ultimate change agent. Eat as close to "alive" as possible; take the processing and chemicals out. Fresh food will bring life back into your body. That's the foundation. Here…