Skip to main content

Tour de Lion

No, these tours aren't getting faster. I'm getting slower. Hundreds of riders shuffling for position and what for? There's no finish line it's just a big loop back to the high school. I want to get rid of this triple chain ring bike. The Felt has been a good ride but I want a compact crank. Have to remember what my small chain ring front/big gear in back gives me. Will want to make sure a gear cluster on a new bike gives me that low gear. It's hot. 90 degrees and I'm not yet into it. All this sunscreen is good for me but it's a greasy mess that catches bugs. Well, I'm past the 40/75 mile split and took the 75. The rest of the pack seems to be headed for the 40 there's not many of us on the long loop. But here we go, it's OK, I'm riding alone once again. This is a different sort of pain. Rolling hills again and again, up one and down the other. The time is ticking by I'm watching the tenths of each mile on the odometer. I need this today. I need 75 miles in heat. I need to know I'm OK for the across Wisconsin tour end of June. I probably won't ride again until then, but if I can put one in the bank it'll get into my head and then I'm good. So it's over and I made it in 4:35 riding time, 16.3 mph average. The parking lot is almost empty and the food is picked over. I'm pulling up the rear but I'm 53 and I can still grind 75 in heat. It could always be a little better or a little more but it's who I am and that has to be enough.


Popular posts from this blog


You have to look closely (click and enlarge photo if needed), but when you do, check out the 5th metacarpal (bone furthest from thumb).

The diagonal break is symbolic of what happens when your mountain bike handlebars snap around 360 degrees, and those bars catch your hand against the bike frame during the rotation.

Well there you have it. I got up after my ride over the bars and knew something was wrong, but didn't want to admit it. Rode about three miles back to the car, then went a week with some ice and heat. Thought it was good, until I smacked the same bone on the bars during a road ride the following weekend.

Time to stop the charades and get to urgent care.

For the past three weeks, I have been in a formed splint that kept the pinkie and ring fingers immobilized in a hooked formation. Don't want those tendons to move across the bone. As the doc stated, it's a "forgiving" break, but nonetheless you don't want to give the bone any excuse to shift; that…

Nothing to see here, folks

It's been a long time since I've been active on my blog. To be honest, I got tired of putting in the work, creating content, with so little feedback or response. Time to divert to other things...such as my new fiction book, coming out soon. Part horror story, part steamy romance. You'll definitely want a copy.

There's another reason I haven't been posting. My endurance spirit is broken.

Some medical issues, some sadness is loss of speed. I don't have much range left in my pulse rate and I have put on a blob of weight.

I "ran" my 10 mile loop this 2:18. Is that ugly, or what? An overall fatigue follows the run. I remember a few years ago, I'd bang it out in straight 9's for a 1:30 - and at that time had a long section of medium effort trail included, too.

It's the new normal. It's age appropriate. I'll be 59 in two weeks. Let's get real.

Rode my mountain bike Sunday after church. Don't know what I hit but I went…

Fitness setback? Use the healing power of plants

Maybe you're like me. You had achieved a fitness and nutrition peak, but then slid off the mountain. Hey, most of us aren't professional athletes and we aren't paid to be ripped and shredded, right? Life got in the way. I produced my dossier for tenure, then finished several academic publications. And, there is always teaching and a responsilbity to the student experience. I'm not proud of the outcome, but that's how it works for me. When I wrote "Mind Over Diet" the key premise was self-negotiation. You must create your own scenarios that drive action. It's time to start over. My advice is to build your comeback with food, not exercise. Everyone wants to run to the gym and crank the big long does that usually last? I'd suggest the food is the ultimate change agent. Eat as close to "alive" as possible; take the processing and chemicals out. Fresh food will bring life back into your body. That's the foundation. Here…