Skip to main content

"Lite" the engine

I love training and racing.

I really love life when I feel the motivation start to burn in my soul.

But most times it takes a few changes to build the discipline necessary to be an empowered master competitor.

I've been using Myoplex Lite the past week. It's not cheap, $6 - $8 for a 4-pack. But, drastic indulging calls for drastic recovery measures.

The bodybuilding.com website says:

"Myoplex Lite has a specially formulated proprietary blend of protein comprised of ion-exchanged whey protein as well as soy-protein isolates, which have been shown to support the metabolism as well as muscle mass, especially during a low-calorie diet or an intense training cycle. Scientific studies show soy-protein isolates may help minimize suppression of thyroid-hormone production, which frequently occurs during calorie restriction. Oftentimes, when you go on a low-calorie diet, your body fights back by slowing down your metabolic rate, possibly by reducing thyroid-hormone production. When this happens, losing fat can be even harder than it already is."

That's a mouthful, but I like their thinking: Train your brains out and put fuel in your body that encourages fat burning. I'm a Body Fortress whey protein man (buy it at Target, the price is right) but I also understand that soy protein has benefits. So, when you move to a restricted diet and increase exercise, your body starts to cannibalize itself.

When the shutdown occurs, we need to ingest the right balance of foods that work well in this metabolism-reduced state.

Make sense? Well, maybe there's a bit of voodoo in it, but right now I'm sipping my Myoplex Lite after a hard gym workout and feeling pretty good about myself and life.

And when good training and good diet makes the world look more appealing, I know I'm in the sweet spot.

Journey on.

Comments

  1. Jeff from Wausau5:09 PM

    I remember a time when the Master Competitor was fueled by another brand of Lite. Alas, times change.

    ReplyDelete

Post a Comment

Popular posts from this blog

Scott Jurek ate vegan, won ultras...then got divorced

(Disclaimer:  I am a Brooks-supported athlete; as part of that relationship, I was provided a complimentary copy of "Eat & Run")

I was recently on a few flights making my way home to Wisconsin and en route was able to plow through Scott Jurek's new book "Eat & Run: My Unlikely Journey to Ultramarathon Greatness."

It's a fast, enjoyable read. I've been around the ultra scene for a long time and have known some of the greats, i.e. ultra champ Eric Clifton. So it's always interesting to see how the world looks from another icon's point of view.

My thoughts in no particular order:

1) I've been vegetarian/borderline vegan for 12 years and have always been concerned with protein intake.  Jurek advocates for the protein he naturally induces through his plant-based diet.  Maybe that is enough. Maybe it's not necessary to bang down 100+ grams of protein supplement every day. Good info and good advice.

2) I'm buying on big time to Scot…

Nothing to see here, folks

It's been a long time since I've been active on my blog. To be honest, I got tired of putting in the work, creating content, with so little feedback or response. Time to divert to other things...such as my new fiction book, coming out soon. Part horror story, part steamy romance. You'll definitely want a copy.

There's another reason I haven't been posting. My endurance spirit is broken.

Some medical issues, some sadness is loss of speed. I don't have much range left in my pulse rate and I have put on a blob of weight.

I "ran" my 10 mile loop this morning...in 2:18. Is that ugly, or what? An overall fatigue follows the run. I remember a few years ago, I'd bang it out in straight 9's for a 1:30 - and at that time had a long section of medium effort trail included, too.

It's the new normal. It's age appropriate. I'll be 59 in two weeks. Let's get real.

Rode my mountain bike Sunday after church. Don't know what I hit but I went…

Break(down)

You have to look closely (click and enlarge photo if needed), but when you do, check out the 5th metacarpal (bone furthest from thumb).

The diagonal break is symbolic of what happens when your mountain bike handlebars snap around 360 degrees, and those bars catch your hand against the bike frame during the rotation.

Well there you have it. I got up after my ride over the bars and knew something was wrong, but didn't want to admit it. Rode about three miles back to the car, then went a week with some ice and heat. Thought it was good, until I smacked the same bone on the bars during a road ride the following weekend.

Time to stop the charades and get to urgent care.

For the past three weeks, I have been in a formed splint that kept the pinkie and ring fingers immobilized in a hooked formation. Don't want those tendons to move across the bone. As the doc stated, it's a "forgiving" break, but nonetheless you don't want to give the bone any excuse to shift; that…