No, the female in the image above is not in my class...yoga is about being good to myself, taking care of my back back, and forcing some elongated stretching over a one hour period.
I'm just not a flexibility-prone guy. I have a short stretch routine that I follow after most runs, but for the most part, I'm not into it.
Hence, yoga. I used to do quite a bit of power yoga, Hatha yoga and Pilates back in Columbus, Ohio, but have slipped since moving down south. Now, there are great opportunities at the university rec center...so I am taking a summer class that covers all the basics, and moves one through a wide range of motion.
If you're trying to be good to yourself, consider yoga for a supplementary addition to your workout program.