Friday, July 22, 2016

How haters helped me write "Food is My Lover"

There was an interesting turn of events over the past year or so. My "Most Efficient Running Technique" video was doing well, now with over 550,000 views. It's interesting that I have over 1200 "likes" but also 541 haters (at the time of this post).

It's the haters who engage me most. Who attempt to shout me down. To call be derogatory names. The theme among remarks reflected that I was not fast enough to be called a runner. That my technique won't work for fast runners. That since I am not fast, I do not have credibility.

I wrote response comments to most every hater and tried to reason? Can't we validate all runners, anyone what strives to make it to the finish line? Can't endurance sport be inclusive of everyone?

That got me thinking.

About endurance sport, about how endurance sport athletes hold a hierarchy. For those in the front of the pack, then other participants who are perceived as "less" than themselves.

It was also a time when I was thinking about how to author a companion book to "Mind Over Diet."

And how to attempt my first fiction writing in over 40 years.

And how to address a topic that is prevalent in endurance sport. Food addiction and compulsive eating related to performance.

That's when I created my main character, Liliana. Trim, fit, appealing. And one who manipulates others.

Liliana was on top of her game, but then Food came into her life. She wanted to break away. But she could not.

This was not the love affair she had intended. It was not a healthy relationship. She traded her affection for Food, the satiating appeal, but then, the dark remorse that followed.

Call it steamy romance, call it a horror story. But, it is redemptive.  Liliana finds another course.

It's a self publishing project, for Amazon:

https://www.amazon.com/Food-My-Lover-Thomas-Mueller-ebook/dp/B01IECEHH2#nav-subnav

I made a short video to capture my thoughts:



The day may never come when haters are no more. But as long as there is life, we can love and encourage others. And that is what I intend to do.



Saturday, January 23, 2016

Love, don't hate Mother Nature

I went our walking earlier today. Put on my snow shoes and attempted to trudge across campus. I needed an hour run on the rec center indoor track and then Black Cat (Mex restaurant) for a Burrito.

Got about 2/3 of the way. That's when the wind ripped my nice rain cover off my backpack and carried it far into the distance. Something inside of me gave up and I turned back for the apartment.

I got back indoor and proceeded to knock the snow out of every part of my apparel. I was coated in white, my snow shoes were packed in ice, and that wasn't nice (a small rhyme there).

While I was doing a few meaningless things, my mind started to whirl. I'm master competitor. I have braved the worst in weather conditions. Hey Mark Carroll, are you out there? Remember the year we were at peak elevation at the Rattlesnake Trail 50K in West Virginia and that bad boy storm moved in? Lightning strikes and we hid out in those caves? Or John Barney, how about the time we did that winter storm Huff 50K in Indiana? Our feet were digging post holes as we smashed through the snow.

Those stories are just the start. We did many crazy events, but we never let the conditions dictate the outcome. The key to it all is to embrace Mother Nature, not fight the majesty of her power.

So, I started putting back on all the clothes I had stripped off. Some of it was still damp, but I didn't care. I bundled back up, set the headphones over my balaclava, popped the hood up, and marched back out the door.

This time, I leaned into the fury of the wind. I let it hold my weight and acknowledged the raw power. I let it come into and through me. I said "yes you are, here I am. I wish to become part of you. I'm not here to reject your prowess. You own the day, please allow me to pass through the portal you have created."

I let my muscles hang loose and I took easy, short steps. My feet slipped and the wind drove into me but in that moment, I became part of what nature had created. I was in the middle, accepted by the turmoil around me.

Many times, individuals will tell you they "braved the storm." But, I'll suggest we can't journey into the midst of a storm as brave; instead, we must be humble.

Friday, January 22, 2016

"Most efficient" strength training on Total Gym



It's a snow day in the North Carolina Mountains. Looking at 12" to 18" of the white stuff in the next couple of days. So what's a prof to do? Thought I'd self-producea video on my latest strength and fitness routine and share it as part of my "Most Efficient" series.

I'm sold on the Total Gym. This simple piece of equipment makes it easy to get a great upper body strength workout in 15 minutes. This has resonated for me, a better fit than all the exercise stations at the gym. Four major positions with 11 motions. Get 'er done and get the results.

Hope you like the video. I have added extra content on how to control the slant board...that can be a problem with those who have balance problems. It's my goal to encourage everyone to make positive changes and enjoy the health and fitness lifestyle.

I'm one month into my new plan for 2016 and it's going well. I'm starting to get that bright inner light and when I'm at my best, I can be my best when I help and support others.

Well, I better go. There's a pair of snow shoes under the guest bed that need a little workout...

Monday, January 18, 2016

"Most Efficient Weight Loss Technique" video now live on YouTube


What's the plan for 2016? Were you a bit like me, backsliding on the boundaries of good eating? Funneling the fat foods into your gullet over the holidays?

One thing's for certain, there's most always a path back to greatness.


I've done the fat to fit several times, but on those occasions, I had a huge exercise base. Most weeks it was 50 miles running and 200 miles cycling.  But in normal reality, that's not sustainable.

This time around, the focus is on eating first, exercise second. I wanted to support my new plan with a video, so I created another installment in my "Most Efficient" series. If you haven't yet seen my "Most Efficient Running Technique" video, maybe give it a try. The video is to be used in conjunction with "Mind Over Diet" that I published on Amazon in paperback and digital versions.


I won't lie, I probably have as many haters as those who likes that video, but here's the premise of my Most Efficient platform: It's most efficient when you can sustain the plan and activity. Many of us can crash off the weight, but when our healthy patterns break down, we add back the pounds.

There's no fast fix, but there are intelligent choices.

Think about how you can frame your choices as we forge into the new year. It's possible to modify and build a plan that works for you. I'm not here to hold your hand, but rather to show you how to engage your own road map to success.

Let's get serious, have fun and develop our fit and fabulous bodies in 2016!

Wednesday, December 30, 2015

Break(down)

You have to look closely (click and enlarge photo if needed), but when you do, check out the 5th metacarpal (bone furthest from thumb).

The diagonal break is symbolic of what happens when your mountain bike handlebars snap around 360 degrees, and those bars catch your hand against the bike frame during the rotation.

Well there you have it. I got up after my ride over the bars and knew something was wrong, but didn't want to admit it. Rode about three miles back to the car, then went a week with some ice and heat. Thought it was good, until I smacked the same bone on the bars during a road ride the following weekend.

Time to stop the charades and get to urgent care.

For the past three weeks, I have been in a formed splint that kept the pinkie and ring fingers immobilized in a hooked formation. Don't want those tendons to move across the bone. As the doc stated, it's a "forgiving" break, but nonetheless you don't want to give the bone any excuse to shift; that would change the break from a non-dislocated to something that needs surgery and a pin.

Today I was able to transition from the splint to a wrist brace. My fingers are freed up and I can type again. Some little things produce big outcomes. I did all my final semester grading (and extensive typing) using a right hand/peck with pointer finger left hand technique.

Here's the master competitor word on the day: If you're overweight, out of shape, and more flabby than fit...don't ride. As we age, reflex time naturally slows and a blob body only adds to the likelihood you're going down.

And when you get up, some things might be broken.

This isn't exactly a new year's resolution, but instead a personal response to the crash. We can't be what we were, but we can optimize for age. If I can optimize, I'll ride again. If I wash out and don't optimize, game over.

It's like that in most aspects of life. Bring your best game, or don't play. That's something I strive to express when I wrote Mind Over Diet. You have to build your plan, then execute. No one can tell you when or how to succeed; you have to assemble the pieces and connect then in a linear form.

Let's all regroup and see what we can come up with in 2016.

Tuesday, December 01, 2015

Nothing to see here, folks

It's been a long time since I've been active on my blog. To be honest, I got tired of putting in the work, creating content, with so little feedback or response. Time to divert to other things...such as my new fiction book, coming out soon. Part horror story, part steamy romance. You'll definitely want a copy.

There's another reason I haven't been posting. My endurance spirit is broken.

Some medical issues, some sadness is loss of speed. I don't have much range left in my pulse rate and I have put on a blob of weight.

I "ran" my 10 mile loop this morning...in 2:18. Is that ugly, or what? An overall fatigue follows the run. I remember a few years ago, I'd bang it out in straight 9's for a 1:30 - and at that time had a long section of medium effort trail included, too.

It's the new normal. It's age appropriate. I'll be 59 in two weeks. Let's get real.

Rode my mountain bike Sunday after church. Don't know what I hit but I went over the bars. Front wheel and bars did a complete 360 degree spin. It looked like one of those BMX tricks, but it wasn't. In this case, a fat man hit the ground. Injured hand and knee.

It's the new normal. It's age appropriate. Less reflexes, less balance.

On the up side I bought a Total Gym. You may think it's an infomercial gimmick, but I'll beg to differ. Minute for minute, it may be one of the best exercise routines available. Stay tuned for my YouTube on Most Efficient Total Gym Technique.

So there you have it. A bittersweet update. Maybe I can make yet another comeback, maybe not. But until I know, I changed the masthead photo from my ripped form to this tranquil shot of the Boone greenway. Just resurfaced, so wonderful.

God bless, let's be thankful for all that's within our grasp.

Wednesday, October 21, 2015

Flu (shot) season is here. A cautionary tale.

I was having coffee this morning and looking through my favorite LinkedIn group feeds. Saw an interesting story that linked through to the New York Daily News, which held a quite common promotional message...get your flu shot. The author is known as the "Running Doc" and he has impressive credentials:

Lewis G. Maharam, MD, FACSM is one of the world’s most extensively credentialed and well-known sports health experts. Better known as Running Doc™, Maharam is author of Running Doc’s Guide to Healthy Running and past medical director of the NYC Marathon and Rock ‘n’ Roll Marathon series.

http://www.nydailynews.com/sports/more-sports/running-doc-weighs-runners-flu-shots-article-1.2401938

Running Doc promotes flu shots and shares several indicators as to why it's a worthy investment to get one. But, a ways into the "don't do it" disclaimers, Running Doc states,

"- People who developed Guillain-Barré syndrome (GBS) within six weeks of getting an influenza vaccine."

I truly wish this alert for Guillain-Barre was somewhat more prominent. It's not just about those who had GBS, it's about those who might be at risk. Yes, it's 1 in 100,000...but I was one of the victims.

Like most good citizens, I went to a local flu shot event and had my injection. Within several days, my vision was blurred and my body ached. Then, my limbs stopped working. One spinal tap later we knew that I had contracted GBS. This is a strange malady in that no one knows what triggers it, but it's a terrible auto-immune dysfunction. Your body goes a bit nuts and chews all the myelin sheathes off one's nerves. In a practical sense, it's a total short circuiting of the body.

I was a complete...full paralysis and loss of breathing. Months to recover. It was a $175,000 event in 1993; I would suggest it's a $500,000 event today. How will your health care insurance play out on that? I needed 13 plasmapheresis (blood change) treatments, they are now about $25,000 each. I continue to read GBS patient threads; it has been reported some insurance policies will not cover the treatments.

This is a serious matter. Flu shots can be advantageous for many, but a death sentence for a few. I'm not opposed to the those who choose flu shots, but we should also understand the risk.